Sliding Scale Pricing: Please pay at the highest level you can afford to help others attend on scholarship. If the discounted fee is out of your budget, email us about scholarships: hello@letsmend.com.

Mindfulness-based Stress Reduction (MBSR) is an intensive 8-week evidence-based mindfulness program that was created by Jon Kabat-Zinn to address stress and other health conditions. Since then it’s become one of the most well-known mindfulness interventions around the world. It has over 40 years of research to support its efficacy.

More details on Mend's 8-week online program:

Led by Mend founder and mindfulness teacher Elle Huerta.
Eight weekly sessions (2 hours in length) and 1 silent retreat. Dates are listed below.
Orientation for the program will happen over email and in the first weekly session.
Mend's MBSR program will focus on burnout.
Requires a stable internet connection and ability to use Zoom video-conferencing on a device (laptop, tablet, mobile phone).
Each weekly session consists of formal practice, informal practice, instruction, and discussion. Participation in a group setting and breakout rooms will be encouraged.
At-home daily practice is an expected part of the program.
This program counts towards requirements for becoming an MBSR teacher and a certificate of completion will be provided after satisfactory attendance of the program.
Cancellation/refund policy: If you need to cancel more than 4 weeks before this program begins, you will be refunded minus a $50 administrative fee. We cannot offer refunds for cancellations made less than 4 weeks before the start date.
This program is not a substitute for medical or therapeutic advice. If you are experiencing an intense trauma or you are in the middle of a major crisis, we recommend seeking individual support that can be tailored to your needs.
Once you register and pay for this program, you will be required to fill out an assessment in order to confirm your registration.

DATES:

Weekly on Sundays: January 24 - March 14, 2021

1-Day Silent Retreat Saturday, March 6, 2021

MEETING DATES:

Week 1: January 24 - 9:00-11:00am PT (Pacific Time) / 6:00-8:00pm (Central European Time)

Week 2: January 31 - 9:00-11:00am PT / 6:00-8:00pm CET

Week 3: February 7 - 9:00-11:00am PT / 6:00-8:00pm CET

Week 4: February 14 - 9:00-11:00am PT / 6:00-8:00pm CET

Week 5: February 21 - 9:00-11:00am PT / 6:00-8:00pm CET

Week 6: February 28 - 9:00-11:00am PT / 6:00-8:00pm CET

Week 7: March 6 (Silent Retreat) - 7:00am-1:00pm PT / 4:00-10:00 pm CET

March 7 - 9:00-11:00am PT / 6:00-8:00pm CET

Week 8: March 14 - 9:00-11:00am PT / 6:00-8:00pm CET

8-Week Online Mindfulness-Based Stress Reduction (MBSR) Program

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